Mental Health Essentials

 Course Length 45 Minutes 

 At some point, everyone struggles or has challenges with their mental health – just like we all have challenges with our physical wellbeing. In fact, one in four of us will experience a mental health problem this year.

This course will increase your awareness of mental health and provide techniques to support you, and those around you. You’ll learn how mental health can vary, how to improve your own wellbeing, and how to create a supportive work environment.

By the end of this course, you should be able to:

• Use the mental health continuum to assess your own wellbeing and communicate how you’re feeling
• Use the five steps to wellbeing and circle of influence to help improve your wellbeing
• Spot some of the signs of poor mental health in others
• Take steps to create a more supportive workplace environment

Topics explored in this course, Mental Health Essentials:

• Self-care
• Helping others

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