Course Length  

Most people experience stress from time to time, and this isn't necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful.

There are many ways in which employees can reduce or avoid stress, and if experiencing stress already, there are approaches to follow to manage stress effectively.

This highly interactive course helps employees prevent, reduce, and manage their stress levels, by providing a wide range of tools to deal with stress.

This module has a short assessment at the end to check understanding.

Please note that when booking any e-learning course there will be a delay in receving the log in details as ALCA staff need to set up the links. Thank you.